Tracey Bailey Profile Page
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| Tracey Bailey | |
| Tracey | |
| fitpurpose.co.uk | |
| Muswell Hill | |
| London |
| 388 | |
| 3 years ago | |
| 2 years ago | |
| 3 years ago | |
| 0 | |
| OFFLINE |
Additional Information
| 1-2-1 Training, Group Fitness, Martial Arts Instructor, Strength and Conditioning Coach, Weight Loss Coach | |
| Gym, Clients Home / Work, Outside, Own Studio |
| Exercise is the route to achieving your goals; whether that is to be stronger... or lighter..., more flexible... or faster is up to you, and I will tailor your programme to achieve your personal goals through methods you most enjoy.
Along the way however, you will also feel calmer, happier, better rested and more able to cope with daily life....not to mention the longer term health & disease prevention benefits that accrue without you even noticing. I can come to your home or office or we can train outside. As well as core, cardio, strength or flexibility workouts I also offer pad workouts (punching, kicking, elbow strikes etc) for maximum stress relief. (I have trained in martial arts for 20 years & am a black belt). I also offer nutrition analysis, coupled with advice plans and fitness testing. If you would like, I also give complementary advice on the small things you can do day to day to support your training programme, and will be available to you by phone at any time to support you along the way. Please call to arrange a preliminary consultation where we can get to know one another and chat about what you want to achieve- at no cost and with absolutely no obligation. |
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Articles
| Date | Title |
|---|---|
| 07/10/2009 20:40:58 | How Tracey uses supplements and diet to help her clients achieve results |
