Nutrition
Nutrition
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In this area can find out the latest information on Nutrition for all areas of Health and Fitness. From Weight Loss to Muscle Gain - you'll find what you need to know right here. Learn from our industry experts and see articles written by real Personal Trainers on BookaPT.com |
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Exercise and Hydration Personal Trainer Claudine Hillier
 The role of hydration in optimising performance By Claudine Hillier of HillCliff Personal Training
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The Glycaemic Index Personal Trainer Notts PT
 Please write a short description below - This will apear as your intro to your article. Written by top level Personal Trainer Your name here 7 Ways to Lower GI Personal Trainer Susan Burnett
 Please write a short description below - This will apear as your intro to your article. Seven ways to lower GI... Written by top level Personal Trainer Your name here Susan Burnett 10 Days to Reduce Your Toxic Overload Personal Trainer Susan Burnett
Written by top level Personal Trainer Susan Burnett Force of Habit... Personal Trainer Susan Burnett
Quote: " You are what you repeatedly do" - Aristotle Written by top level Personal Trainer Your name here Sue Burnett |
If you could take one food source with you onto a desert island...what would you bring? Personal Trainer Paul Boorman
 If I was stranded on a desert island, I would take Bee Pollen with me! Written by top level Personal Trainer Paul Mark Boorman
What are healthy snacks? Personal Trainer Paul Boorman
Written by top level Personal Trainer Paul Boorman Boost your Energy over the Festive Period Personal Trainer Kim Ingleby
 Written by top level Personal Trainer Kim Ingleby BSc (Hons) who runs Energised Performance, based in Bristol. Aimed at unlocking your potential, and helping you to feel good inside and out. Kim is dynamic, knowledgeable and passionate about helping her clients achieve their goals, and beyond. She runs fitness camps and Bootcamp weekends in Italy and around the UK, as well as 1;1 services in Bristol and London, as well as on line! Have a very happy Christmas. Why Supplement? Personal Trainer Matthew Card
 To supplement or not to supplement....that is the question Written by top level Personal Trainer Matthew Card |
- Banishing the common cold
- Supplements, not for the good of all
- Combat Common Colds & Flu : A Silver Sol - ution
- How can Aloe Vera help me in exercise?
- The Case Against Supplimentation
- Supplementary Evidence - A Neutral View
- How Leo uses supplements and diet to help his clients achieve results
- How Susan uses supplements and diet to help her clients achieve results
- Nutrition in Sport
- How Tracey uses supplements and diet to help her clients achieve results
- Working Smarter Not Harder....
- Obesity Equals Mal-nutrition
- Trans Fats are making you fat!!!
- Gavin Townsend - Credit Crunch vs Your Health
- GI Resolution Helps Local Housewife!
- Time to ditch the detox?
- Vegetarian Mens 7 Day Zone Nutrition Plan
- Vegetarian Womens 7 Day Zone Nutrition Plan
- Womens 7 Day Zone Nutrition Plan
- Mens 7 Day Zone Nutrition Plan
- Zone 'Blocker' Amounts
- Zone Shopping List
- Easy Zone Snacks
