As part of bookapt.com's monthly article challenge we'd like hear about your views and advice on how to deffend against the common cold.

Since we are coming into the winter season we thought that it would be great to hear from you guys about how you defend yourself against the common cold.

The common cold is something that affects all of us in one way or another. Whether you are suffer from it yourself, friends have it, work colleagues have it or the kids have got it are leaving their snotty tissues everywhere! Perhaps your clients are taking sessions off due to...'not very feeling well'?

Doctors don't know what truly causes the common cold or indeed how to cure it.

So we want to hear what you recommend on fighting the common cold and what you do to keep your client’s immune system in top shape.

• Do you think prevention is better than cure?
• Do you think rest is best?
• Do you think sweating it off works?
• Do you use or recommend over the counter treatments?
• Do use old wives tales to beat the common cold?

You never know....maybe one of you has the cure for the most common illness in the world!

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