- Protein - why eating it will help you lose weight....
- Welcome to James Morris Personal Training
- Are carbs and fat the real enemy?....Or is it your "weekend friend"? ;-)
- Exercise and Hydration
- How losing weight is like putting out a FIRE!!!
- Cardiovascular Training – Why you, me and everyone needs it!
- Get a kick out of your workout
- Vitalise Your Fitness with a ViPR workout
- Form and Function
- Add a New Dimension to your Workout
- Resistance Training – Why you, me and everyone needs it!
- Genetics – The Pull-Push Theory
- Nordic Walking - Fitness on a Shoestring
- Force of Habit...
- Nordic on Walking, this Spring!