Bottled

• applesauce
• vinegar, balsamic
• olives
• tarragon
• capers
• vanilla extract
• olive(s), black
• dill, dried
• water, lemon-lime flavoured (unsweetened) 
• vinegar, red wine
• vinegar, apple cider
• Tabasco sauce
• peanut butter
• vinegar, unsweetened rice
• tahini, sesame roasted
• water, purified

Seasonings

• nutmeg
• cinnamon 
• mustard, dried
• cilantro
• salt and pepper
• lemon herb seasoning
• chilli powder
• celery salt
• thyme
• curry powder
• parsley, dried
• pepper, freshly ground
• oregano, dried
• pepper, black
• basil, dried
• miso, light
• red pepper flakes

Canned

• chickpeas
• mushrooms, canned  
• tomatoes, canned
• vegetable broth
• vegetable stock
• chicken stock
• tomato puree  
• water chestnuts
• tuna, spring water

Condiments/Oils

• Worcestershire sauce
• soy sauce
• salsa
• Zoned Italian Sauce
• hummus
• mayonnaise, reduced-fat
• mustard, Dijon
• olive oil, extra-virgin
• almond oil  
• tamari soy sauce

Fruit

• apple
• lemon
• blueberries
• nectarine
• raspberries
• grapes
• mandarin orange
• peach(es)
• honeydew melon
• plum(s)
• strawberries
• pineapple
• apple, (gala)
• orange
• apple, red delicious

Dry Goods

• macadamia nuts
• corn starch  
• peanuts
• vegetable spray
• oatmeal
• soup mix
• almonds, slivered
• fructose
• sugar substitute (sweet and low)
• stevia
• cocoa powder, unsweetened

Fish/Seafood

• swordfish
• shrimp
• scallops, baby bay
• fish filet

Frozen Goods

• tofu
• blueberries, frozen unsweetened
• strawberries, frozen unsweetened

Dairy/Eggs

• egg substitute
• egg(s)
• egg whites
• cottage cheese, low-fat
• milk, low-fat
• yogurt, plain low-fat
• milk, 1-percent
• cheese, low-fat
• cheese, cheddar (fat-free)

Natural Foods/Supplements

• Zone protein powder
• tempeh  
• fructose, powdered
• apple fibre powder

Juice

• lemon juice
• pineapple juice, unsweetened

Meat & Poultry

• chicken breast, boneless & skinless
• turkey bacon, low-fat
• chicken tenderloins  
• turkey breast, deli-style
• very lean beef

Vegetables

• any vegetable you enjoy
  (except corn, peas, and potatoes)