Zone 'Blocker' Amounts - Alcohol & Other Blocks
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| Zone 'Blocker' Amounts |
| Protein Blocks |
| Fat Blocks |
| Carb Blocks |
| Alcohol & Other Blocks |
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Page 5 of 5
Alcohol
- 6 oz. or ½ bottle Beer, light
- 4 oz. or 1/3 bottle Beer, regular
- 1 oz. Distilled spirits
- 4 oz. Wine
Others
- 2 tbsp Barbecue sauce
- 1/3 slice Cake
- ¼ Candy bar
- 2 tbsp Catsup
- 2 tbsp Cocktail sauce
- 1 Cookie, small
- ½ tbsp Honey
- ¼ cup Ice cream, regular
- 1/6 cup Ice cream, premium
- 2 tbsp Jam or jelly
- ½ tsp Molasses, light
- 1 ½ tbsp Plum sauce
- ½ oz. Potato chips
- ½ oz. Pretzels
- 4 tsp Relish, pickle
- 2 tsp Sugar, brown
- 2 tsp Sugar, granulated
- 1 tbsp Sugar, confectionary
- 2 tsp Syrup, maple
- 2 tsp Syrup, pancake
- 1 tbsp Teriyaki sauce
- ½ oz Tortilla chips
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