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Home Nutrition General Zone 'Blocker' Amounts - Alcohol & Other Blocks

Zone 'Blocker' Amounts - Alcohol & Other Blocks

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Alcohol

  • 6 oz. or ½ bottle Beer, light
  • 4 oz. or 1/3 bottle Beer, regular
  • 1 oz. Distilled spirits
  • 4 oz. Wine

 

Others

  • 2 tbsp Barbecue sauce
  • 1/3 slice Cake
  • ¼ Candy bar
  • 2 tbsp Catsup
  • 2 tbsp Cocktail sauce
  • 1 Cookie, small
  • ½ tbsp Honey
  • ¼ cup Ice cream, regular
  • 1/6 cup Ice cream, premium
  • 2 tbsp Jam or jelly
  • ½ tsp Molasses, light
  • 1 ½ tbsp Plum sauce
  • ½ oz. Potato chips
  • ½ oz. Pretzels
  • 4 tsp Relish, pickle
  • 2 tsp Sugar, brown
  • 2 tsp Sugar, granulated
  • 1 tbsp Sugar, confectionary
  • 2 tsp Syrup, maple
  • 2 tsp Syrup, pancake
  • 1 tbsp Teriyaki sauce
  • ½ oz Tortilla chips

 

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