Here is a 7 Day Meal Plan for Women

Day One

Breakfast: Fruit Salad

Ingredients

• ¾ cup low fat cottage cheese
• 1 cup fresh or reduced sugar canned pineapple, cubed
• 1/3 cup reduced sugar canned mandarin oranges, drained
• 3 macadamia nuts, crushed

Instructions: 

Place cottage cheese in a bowl. Fold in pineapple, oranges, and nuts.

Lunch: Chef's Salad

• 1 cup greenleaf lettuce (substitute lettuce of your choice), washed, dried, and torn into large pieces
• 1/4 cup chickpeas, drained, and rinsed ½ cup button mushrooms, washed dried, and coarsely chopped
• ½ cup celery, washed, dried, and coarsely chopped
• 1 tablespoon olive oilandvinegar dressing*
• 1 ½ ounces delistyle turkey breast, cut into strips
• 1 ½ ounces delistyle ham, cut into strips
• 1 ounce reducedfat Swiss cheese (substitute any reducedfat cheese), julienned

For Dessert

• 1 medium apple

Instructions:

Toss lettuce with chickpeas, mushrooms, and celery. Dress, toss, and add meat and cheese. Serve apple for dessert.

*Zone oil and vinegar dressing for this meal contains 1 1/3 teaspoons olive oil and 2 teaspoons vinegar. Extra vinegar may be added to taste.

Dinner: Ginger Chicken

Ingredients

• 1 teaspoons olive oil
• 3 ounces boneless, skinless chicken breast, cut lengthwise into thin strips
• 2 cups broccoli florets, washed
• 1 ½ cups snow peas, washed
• ¾ cup yellow onion, peeled and chopped
• 1 teaspoon fresh ginger, grated For Dessert
• ½ cup seedless grapes

Instructions:

In a wok or large nonstick pan, heat oil over medium high heat. Add chicken and sauté, turning frequently, until lightly browned, about 5 minutes. Add broccoli, snow peas, onion, ginger, and ¼ cup
water. Continue cooking, stirring often, until the chicken is done, water is reduced to a glaze, and
vegetables are tender, about 20 minutes. If the pan dries out during cooking, add water in tablespoon
increments to keep moist. Serve grapes for dessert.