There are many myths around fat loss, with many people doing many, many different things, all in the belief that they are using the best method to burn calories and lose inches....

However with all of the literature around - books, magazine articles, celebrity-endorsed routines etc., there seems to be literally hundreds of “best” ways to lose weight!

How many of these work? How many people do you know who go to the gym or exercise classes regularly yet still can’t seem to shift those extra pounds despite all their best efforts?

Well I’m going to tell you the secret to permanent weight loss. Now, what I’m telling you is nothing new, but it’s the only way to truly succeed in being fit and healthy (which are two completely different states by the way, it is possible to have one without the other!).

This may shock you, but losing weight is simple – not necessarily easy, but simple.

To be successful in shifting those extra pounds and inches, there are two main aspects that you need to look at (there are many more, but for the most part we will stick to these two) – Nutrition and Exercise, if you’ve got these right, you’re on the right track.