See how the GI Resolution helps Marianne

Bushfield Jogger, local housewife and busy mother of two, Marianne Blessett (42) discovers the difference active edge nutrition and weight management action plan can have on her health as she battles to reduce high cholesterol levels.   Shoppers have been piling on the Christmas pounds through over eating indulgence and shedding monetary pounds battling in the January sales.  Marianne indulged a little but avoided Christmas overeating and has been shedding pounds slowly and surely as she continues her Gi (Glycemic Index) resolution.  Not only has she become lighter and brighter, her posture has improved, muscular aches and pains have reduced and her energy levels have increased.  She said “at Christmas we bought by daughter a Nintendo wii fit, we all had a go at measuring our posture and my results came out the best because Sue has helped me to improve my posture through her training program and advice…”

Gi Discovery:   Two months ago Marianne discovered by changing her old eating habits step by step to healthier Gi eating habits combined with safe, effective, fun exercise program designed for her by Health and Fitness Professional, Sue Burnett from the Active Edge solutions fitted her busy lifestyle and has helped towards improving her health and fitness levels for the coming year and beyond. Marianne said “I’ve found myself wandering down new aisles in the supermarket and discovered food I didn’t know existed…”  Sue’s extensive background, fitness, sports combined with her professional knowledge and expertise in sports remedial massage, made Sue a natural choice.

Gi Pre-plan prep:  With Sue’s help Marianne found out how her old eating patterns were not serving her well, she has set short, medium and long term goals and to used strategies to overcome some of the barriers to her success.   

Tailor Made Gi: Sue tailored the Gi action plan to Marianne’s needs to incorporate her lifestyle and exercise preferences.  Her main goals were to improve her health by reducing her cholesterol levels through better nutrition, improve muscular strength and flexibility and reduce muscular stress.  Sue’s step by step fun and easy to follow action plan helped Marianne to exercise safely and effectively and improve nutrition, posture and muscular health.  Sessions included various exercises, flexibility, nutritional advice, and motivational techniques to ensure that Marianne kept on track towards her health and fitness goals.   This flexible fun fitness program combined with  sports massage has helped her to significantly reduce risk to injury and improve muscle tone.

Progression towards GI Success: As the GI action plan progressed Marianne gained better posture, improved her energy levels, and has gained a better understanding of how certain foods affected her health and her moods.    She said “Since starting this program I feel so much better, more positive and my energy levels have increased no end”.    When the going got tough, Sue gave gentle reassurance and helped Marianne to overcome barriers to stay positively focused towards her health and fitness goals.  Clearly,   Marianne is healthier and happier since starting her GI resolution and is even more committed to a healthier and happier new year.   Are you ready to start your GI resolution and get on track for a healthier happier more active new year?   To find out more  about  how to join the GI resolution to improve your health and fitness in 2009, Sue: 01733 766990

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