Want to know the truth about carbs? 

Carbohydrates are mainly composed of starches (complex carbohydrates), sugars (simple carbohydrates) and fibre (cellulose)and mainly come from plants.

This is our main source of energy as all carbohydrates are broken down in to glucose (blood sugar) which is responsible for driving all mental and physical activity

Good examples of carbohydrates are grains, fruits, vegetables, beans, rice, and potatoes. Carbohydrates provide most of our energy. However carbohydrates are the primary ingredient in junk foods like ice cream, cookies, sweets, chocolate, fizzy drinks and crisps. 

Fibre which is found Primarily in vegetables, fruits & whole grains is essential to your overall health even though its not broken down by the bodies digestive system. 

Dietary fibre provides vital benefit such as lowering cholesterol and the healthy elimination of waste and toxins. Fibre also improves the digestion and absorption of proteins, carbohydrates, fats, vitamins and minerals.

Carbohydrate foods that are rich in fibre provide a multitude of vitamins and minerals, low in calories and also are very filling. Foods rich in fibre reduce hunger and curve cravings, making them an ideal choice for those looking to lose weight.

Some great high fibre vegetables are asparagus, broccoli, brussels sprouts, cabbage, lettuce, onions & peppers. don't forget good old favourites like oatmeal, brown rice & bran.

For more Nutritional information & your very own 7 Day weight loss nutrition plan - register for our members area. 

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