Nordic Walking is Rapid in returns for both Health and Fitness, many novice nordic walkers are reaping the benefits big time.

Written by top level Personal Trainer  Sue Burnet

Nordic Walking is rapidly becoming a great way of getting healthier and keeping fitter for those who wish to get healthier and fitter on a shoestring of time. It is an all body work out, it works the cardio vascular system and 90 % of your skeletal muscle all on one session and burns more calories than normal walking and it is LOW IMPACT and BIG on RESULTS.

The Werrington based group, began their Nordic Walking adventures back in January when the nights were dark and the weather was snowy, damp and cold.  Undeterred by the cold, freezing depths of winter the walkers have continued to keep up their new found skills, improved health and fitness and urge more city people to join in.

In January one walker joined the group and she said she had been waiting for two years for Nordic Walking  to be available in Peterborough, “It is like a breath of fresh air for my mind” said health professional Janet  Martyr.

Another Nordic Walker, Paul Frost     said recently  “ I’ve discovered new ground   I  didn’t  know existed” and he has lived locally for  over 25 years.

Warming up to the Green Festival which starts on the 29th of May, Active Edge Solutions is proud to offer taster sessions for the Greeniversity (www.greeniversity.org.uk ) students during May.

You will make NEW friends, have more FUN and get FITTER and HEALTHIER while learning about a wonderfully GREEN activity and put a spring back into your step with Nordic Walking for health or fitness.

 

To find out more and start your Nordic Walking shoestring journey to better health and fitness contact, INWA qualified Nordic Walk instructor, Sue Burnett:

< Prev		Next >