Find A Fitness Professional in Your Area
At Bookapt.co.uk you can search for a
Personal Trainer in your area and find out all you need to know about them before you make a booking. Giving you the confidence in making the right choice for all your Health and Fitness needs.
Protein - why eating it will help you lose weight....
Protein is our body's foundation and is essential for the functioning and development of our bodies, it makes up our muscles, organs skin and hair.
Written by top level Personal Trainer Amanda Wright
Could running be making you fatter?
First off I am not totally against running, it is a natural endorphin busting, bone building, cardiovascular type of exercise. This is great if you are built for running and are not carrying too much extra weight. Running seems to be the most common activity associated with losing weight and toning up. Unfortunately you are not doing yourself any favours and could actually be doing yourself more harm than good, let me explain further.
Written by top level Personal Trainer Amanda Wright
Are carbs and fat the real enemy?....Or is it your "weekend friend"? ;-)
Do you want to look and feel the best you can in 2012? Well, there may be one small thing stopping you...something so engrained in your cultural identity that you didn't even consider it...
Written by top level Personal Trainer James Kent
Exercise and hydration
EXERCISE AND HYDRATION
Written by Personal Trainer Claudine Hillier of HillCliff Personal Training
The Glycaemic Index
Please write a short description below - This will apear as your intro to your article.
Written by top level Personal Trainer Your name here
The best exercise for weight loss
The best exercises for weight loss
Written by top level Personal Trainer Jim Norfolk
Booking with Your Fitness Professional
Once you have got know your Personal Trainer, read up on their Fitness Articles and they've answered any questions you may have had. Now you’re ready to book your consultation session which is free (depending on the individual trainer)
Currently you can contact your chosen Personal Trainer directly via the details they've posted in their personal profile.
But here at Bookapt.com we are dedicated to giving you the best service in finding and contacting Personal Trainers and Fitness Professionals online. Which is why we will be introducing our online booking system - giving you the chance to find a Personal Trainer anywhere in the UK and book them online! So watch this space!
Read Articles Written by Fitness Professionals
So you have read through your chosen Personal Trainers profile and had a bit of a chat online with them and you're impressed. Well find out what they 'really' know, by reading up on their posted Fitness Articles. Read through as many of the subjects listed in the Fitness Menu as you want too. You can see which Personal Trainers have written Articles so you know which Personal Trainers have the knowledge and ability to help you achieve your goal.
Whether it’s too Loose Weight, Gain Muscle, Diet and Nutrition information, even Kids Fitness it’s all in here, written by Personal Trainers in your area!
You can also access Fitness Articles through the Personal Trainers profile page.
Communicate with Fitness Professionals Online
We know sometimes just the thought of speaking with a Personal Trainer makes people nervous or apprehensive. This is why on bookapt.com you can interact and ask your chosen Personal Trainer any questions you like, without picking up the phone and going through awkward ice breaker conversations.
By using the built in messenger service you can see if they're online and talk 'Live' with your nearest Personal Trainer and if they're not online you can send them a message and they will be immediately notified of your message and can respond. This gives you the chance to get to know the Personal Trainer before hand and ask any questions or put to rest any fears or misconceptions you may have about working with a Personal Trainer.
